How To Meatloaf Muffins Turkey


1.25 pounds lean ground turkey
1 bell pepper, seeded and diced
1 jalapeno, seeded and minced
1 onion, diced
2 garlic cloves, minced
1 cup mushrooms, diced
1 zucchini, sliced and diced
1 egg white
1/4 cup oat bran
1 Tbsp Worcestershire sauce
1/2 tsp Italian seasoning
1/2 tsp thyme or sage

sea salt & black pepper
1 tsp crushed red pepper flakes, optional
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