How To Salad Low Calorie High Flavor


3 Cups torn romaine lettuce
1 Cup torn escarole or curly endive
1/4 Cup thinly sliced red onions
1/4 Cup thinly sliced radishes
1 Medium tomato, cut into 8 wedges
2 Tablespoons lemon juice
2 Teaspoons olive oil
1 Tablespoon non-fat plain yogurt
1 Teaspoon honey
1/4 Teaspoon dried oregano
Ground black pepper
Chicken Preparation*
4oz of chicken
1tsp of lemon juice
1 tsp grated ginger
1/2 tbsp of cayenne pepper
1 tbsp of dried basil
2 chopped garlic cloves

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